Choosing The Best Exercise For Your Heart



For years, people have focused on aerobic activity to improve heart health. And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by the total health of your entire body. That means that you need to target all areas of fitness in order to keep your heart running at its optimum.

There are three major types of exercise you need to incorporate into your fitness routine in order to get total body health. Let’s start with the most obvious – cardiovascular exercise.

Cardiovascular exercise includes aerobic activity that keeps the heart rate up for at least ten minutes at a time. This builds endurance. Activities such as jogging, walking, bicycling, and swimming fall into this category.

All of these exercises help you by increasing your heart rate and strengthening the heart muscles and blood vessels. They also help your lungs to work more efficiently. It’s recommended that people participate in at least 30 minutes of cardiovascular activity every day.

Resistance training, which builds strength, is next. These are exercises that focus on strengthening your muscles. When your muscles are strong, you have fewer problems with pain and injury. You also have more muscle tissue, which burns at a higher metabolic rate and helps to keep you lean.

Exercises like sit ups, push-ups and weight training are strength building. It’s recommended that you participate in this type of activity two to three times a week. This type of exercise can be stressful for the heart if you overexert yourself.

You need to make sure and check with a physician before you start any exercise program. The final type of exercise helps to improve your flexibility. This helps you to prevent injury, but it also helps you to reduce your physical stress levels.

This really helps to improve your heart health as well. You can do this by stretching or participating in yoga. You should participate in some type of flexibility exercises at least two to three times a week, and daily is even better.

Keeping your total body healthy will help to keep your heart healthy. While some exercises specifically target the heart, other exercises support the heart by taking care of the health of your whole body.

Again, before you start any exercise program, you need to make sure that you’re healthy enough to participate in it. Make sure to check with your doctor.



 

 

More Articles

 


Search This Site

 

More Articles


Automatic Defibrillators At Home And At Work

... someone to get quick medical treatment while waiting for an ambulance to arrive. AEDs have been shown to increase chances of survival from a heart attack by 50-74%. It’s also possible to purchase one for your home, though they cost over a thousand dollars at this time. One thing that’s critical ... 

Read Full Article  


Your Child's Healthy Heart

... help your heart to stay healthy. It’s crucial that you lead by example. Children learn much more by what they see you do than by what you tell them. So it doesn’t do any good for you to tell your child about the dangers of smoking while you have a cigarette hanging out of your mouth. Start ... 

Read Full Article  


Making Heart Health A Family Affair

... spend vegetating in front of the television. It’s hard to tell kids to be more active when the adults aren’t leading by example. Instead of watching TV, try finding something to do outside that is more beneficial to your health. That’s not to say that TV should be banned, it should just ... 

Read Full Article  


Walk Your Way To A Healthy Heart

... most of your time on the couch, walking is probably the best exercise with which to start. You may find that you can’t walk very far at first, and that’s okay. You can gradually build up your distance. For walking, you don’t need a lot of special equipment and you don’t have to ... 

Read Full Article  


Simple Ways To Add Fruits And Veggies To Your Heart Healthy Diet

... tomato. This counts as a serving of vegetables. You can also get your daily servings by eating vegetable soup at lunch. A side salad also offers you an opportunity to add more veggies to your meal. You can also add things like grapes and apple slices to a salad to improve it even more. If you already ... 

Read Full Article